This gym equipment has to face universal eye roll as elliptical machines are considered the most boring and not challenging enough for physical activities. But this is not because of the incompetence of the machine instead of how we use it. The lack of proper information regarding elliptical machines is also one of the reasons. Elliptical machines are one of the top choices for home exercise machines. To know what makes this low-impact machine so accessible. Check out the following advantages and decide what is best for yourself.
- 1 Advantages of elliptical machines:
- 1.1 Elliptical machines help in losing weight:
- 1.2 It is gentle on the joints:
- 1.3 Strengthen cardio capacity:
- 1.4 Reduces high blood pressure:
- 1.5 Keeps the natural foot and leg motion:
- 1.6 Boost your stamina:
- 1.7 Burn body fat:
- 1.8 Dual-action workout:
- 1.9 Help to cure your injury:
- 1.10 Easy to use:
- 1.11 Variety of pre-programmed exercises:
- 1.12 Improve your balance and mobility:
- 1.13 You get to multitask:
- 2 Conclusion
Advantages of elliptical machines:
Elliptical machines help in losing weight:
An elliptical machine is an excellent device when it comes to losing weight. When we use this machine, the exertion level is the least as compared to other machines; however, it burns somewhere between 150-400 calories in about half an hour. Hence, by the end of your workout, you will still have the energy for a few more fat-burning exercises. This results in more weight loss with less exertion.
It is gentle on the joints:
Elliptical machines reduce the stress and strain on your legs through an elliptical motion. Your feet never leave the pedals. In comparison, when you walk or run, every step causes a jolt to your body. It is suggested that a typical runner experiences an impact up to 2.5 times greater than walking their body weight during their workout. However, the elliptical machine provides less than both.
Strengthen cardio capacity:
Cardio exercises are the most recommended exercises by health physicians. It is beneficial for maintaining both the fitness levels as well as for cardiovascular health. The other benefits of elliptical machine exercise include heart-strengthening, improving blood circulation, and lowering cholesterol. Health professionals unanimously acknowledge its heart-strengthening benefits.
Reduces high blood pressure:
Spending just five minutes on the elliptical machine can help you feel less stressed. That’s because exercising releases serotonin, which has blood pressure-lowering. Thus doing low-intensity or moderate-intensity elliptical workout every day can have a positive effect on hypertension.
Keeps the natural foot and leg motion:
The elliptical machines are designed to keep the natural foot and leg motions. The elliptical movements mimic the natural movement of ankles, knees, and hip joints. To further reduce the strain on your joints, many elliptical machines are equipped with articulating foot pedals that conform to your stride. Not only do your feet never leave the pedal, but the pedal also adjusts to the angle of the elliptical stride.
Boost your stamina:
The elliptical machine allows you to get an excellent workout. This aerobic workout is best for the strengthening of lungs, hearts, and muscles. This, as a result, boosts stamina.
Burn body fat:
Due to its high-calorie burn ability, an elliptical machine helps to lose stubborn body fat in a shorter amount of time. The higher the intensity of the workout, the faster the body fat burns. It also helps to burn more body fat with lesser exertion.
An elliptical machine gives you an integrated full-body workout. Unlike treadmills, elliptical machines target both the lower and upper body. Elliptical machines have handles, which are pushed and pulled following the leg movements which targets the biceps, triceps, lower belly, hips, and thighs, thus offering a full-body workout
Help to cure your injury:
If you had an injury and can’t participate in your regular physical activities, working out on an elliptical machine can be a great way to maintain your fitness. However, using elliptical machines is a low-impact exercise; it puts a lot less stress on your joints as compared to high impact workouts such as running, jogging, or jumping. Working out on an elliptical machine after you get an injury can help you regain a full range of motion, which further enhances the process of recovering. It also helps to strengthen your muscles and joints without putting any stress on the injury, thus curing the injured area.
Easy to use:
One of the advantages of an elliptical machine is user friendly. It is easy to use, and one can learn quickly. Once the trainer guides you on how to use it, you are all set to go. Initially, you just need to learn to use on the pedal using the elliptical machine; once you get used to the movement of the machine, you can add the handles too.
Variety of pre-programmed exercises:
Elliptical machines usually offer a variety of pre-programmed exercise routines that mimic hill-climbing, running, jogging, and other workouts. It can be used for indoor exercises. The plus point of the elliptical machines is that you can customize exercises as per your need. Thus you can get the workout of your choice.
Improve your balance and mobility:
With other benefits, elliptical machines also help to improve balance and mobility. During work out if you stand up straight, leaving the handles. The core muscles of the body are targeted, which, as a result, helps to work on your balance. During the workout, ensure that the resistance and incline are set at such a manageable level that the elliptical machine is used safely without using the handles.
You get to multitask:
Elliptical machines tend to increase motivation. They help to do this because you can generally multitask while exercising on them. You can set up the elliptical machine in front of your television; you can read a book while using it, plus many models even come with built-in speakers so you can listen to your favorite tunes.
If you still aren’t convinced that an elliptical machine is one of the best things for you, maybe you should go try talking to someone who uses one regularly. We don’t want to force you to start using one, but we do think that it is vital that you know just how capable an elliptical machine can be at keeping you fit and healthy.