Every fitness freak is worried because of the stubborn bulge of the belly fat around your mid-section the most. The belly is not just the core of the body it is much more than that for the fitness conscious people as it is not only the center of most of the fitness freaks but also for the health conscious peeps. Thus these entire people major goal is to get rid of this monster. The question is Do elliptical machines help lose belly fat? Yes , Elliptical machines although perform dual workout function but is very effective to burn the belly fat.
- 1 Importance of losing belly fat:
- 2 Burning belly fat: five elliptical machine workout tips:
- 3 Which exercising machine burns more belly fat: Elliptical or Treadmill
- 4 Conclusion:
Importance of losing belly fat:
Belly fat being the most stubborn fat is also the most dangerous one as it is the root cause of many health issues. It is linked to serious health problems such as diabetes, cardiovascular disease, and high blood pressure, PCOS and many more. On the other hand nothing ruins a great outfit like a bulge of belly fat. However, keeping in view the disease it causes, cosmetic issue should be the least concern of the sufferer’s worries. Thus burning belly fat is the foremost priority of the all the exercisers who care about their health. Burning belly fat has never been an easy task but by using elliptical machine it can become much more easy especially for those who aren’t in a position to use a treadmill or a rowing machine, an elliptical machine is essential for doing so.
Burning belly fat: five elliptical machine workout tips:
High intensity interval workout:
We need to perform high intensity elliptical machine workout to burn the stubborn belly fat. Heavy cardio workout is of dire importance when it comes to burning belly fat otherwise if your workout is simple, you can’t get your desired results. As the time passes you need to increase the intensity of your elliptical machine workout.
Vary your cardio workout:
To keep yourself persistent and consistent you need to bring variety in our exercises. Experts suggest changing the workout after every six to eight weeks for efficient results. With the elliptical machine, change might be including more resistance, enhancing intensity or pushing harder. However, you could also begin by changing your cardio workout such as alternating your elliptical machine workout with cycling. When it comes to losing weight using elliptical machine, diversity is the key.
Using the handles during workout
Elliptical machines are best known for its dual action workout due to which it targets both upper and lower parts of the body and this is because of the use of handle. When you use the handles and pedals simultaneously, you’re engaging full body muscles.
Add strength training
When you need to burn belly fat experts suggest you can combine elliptical machine workout with consistent weightlifting or calisthenics. Strength training also builds a foundation which helps to avoid future weight gain as your muscles already demands calories. You can either combine elliptical machine workout with strength training or perform them on alternating days.
Speed, resistance and duration
Once you get used to the elliptical machine, you need start to enhance your pace. The harder you work out, the more calories you will burn from that stubborn abdominal part. Similarly, you also need to increase the resistance level. The harder your muscles have to work out against resistance, the more belly fat will be shredded. When you are on a journey of losing belly, you need to be patient and consistent.
Combine other exercises with elliptical workout:
Excising using elliptical machine doesn’t aid in removing belly fat. However, training with an elliptical machine alone, does not give you effective results as you expect. Elliptical machines targets all body parts such as the legs and the arms, thus the stomach does not receive the attention it should have. Other exercises such as gymnastics, dancing, swimming, aerobics, must be combined with elliptical machine workout to directly target belly fat. They are considered quite effective in reducing your belly fat.
Which exercising machine burns more belly fat: Elliptical or Treadmill
There are a lot of cardio machines present in the market which aid in reducing belly fat. However treadmill and elliptical machines are among those which are considered best and stood among the test of the time. Millions of people use them according to their convenience for weight loss. Neither treadmill running nor elliptical training can spot reduce fat. Both machines may help you get leaner overall, but you can’t target specific areas. Plus, your diet accounts for over 80 percent of your results. However, treadmill burns little more calories as compared to the elliptical machine, but it puts great stress on your joints. On the other hand elliptical machines provide a low-impact workout which does not put stain on your joints. Moreover, it also allows you to use your arms.
Elliptical machine also have a greater impact on the core muscles of the body. This machine helps you to burn calories with less effort. Both treadmill and elliptical machines are suitable for home use. For efficient results you need to stick to your workout and eat healthy. Following these steps will definitely melt away your belly fat. Different studies shows that both the machines give you a great workout and aids in burning belly fat. However, choosing one totally depends on your personal preferences.
In that article we try to answer Do Elliptical Machines help Lose Belly Fat? But important thing to know is You can’t spot reduction in belly fat immediately but the calorie count on the elliptical machines help torch calories which is the source to know our fat burn. However their effectiveness is directly linked to your level of effort. For efficient results, the important things you need to keep in mind are that you have to stick to your workout and eat healthy. Following these simple steps will melt stubborn fat of your belly away. Just remember, consistency is the key to get your desired results.